The Practice of the Week
In an effort to provide some journaling options, we have selected two articles this week.
First, we have Discover 8 Journaling Techniques for Better Mental Health from Psychology Today where we get a taste of different methods we can explore.
Then in How to Start a Journal: 6 Tips from Therapists to Get Started, we get new, concise ideas on setting yourself up to make journaling work for you.
There is no right or wrong way to journal. This is yours to discover, explore and create for you.
The Idea of the Week
For those of us on the go, we found a quick podcast on the topic titled, The Power of Journaling.
In this episode, you’ll discover—
- How journaling changes what you notice day-to-day
- Why even people who don’t like writing should journal
- The difference journaling for just 15 minutes can make in your day
- How it helps boost one of the most important skills of a leader
For inspiration purposes, if needed, here are some ideas that could get the ball rolling.
The News of the Week
It’s official, spread the word! Max is full time and has openings 🙂
Also, our mindfulness groups are almost full but, good news, we have 2 more spaces for the group starting next Wed at 10am! Email [email protected] if you are interested.
The Thought of the Week
Wishing you a peaceful week!
