The Practice of the Week
This in depth article from Positive Psychology titled, How to Set Healthy Boundaries: 10 Examples + PDF Worksheets. Great read and for anyone who likes the concrete practice or writing it all down, this is the one for you:)
The Idea of the Week
Brené Brown is a leader in the Boundaries discussion. She is a researcher and storyteller. She has spent the last two decades studying courage, vulnerability, shame and empathy. We have picked just two (there are countless) quick Brené Brown resources.
First, a short Q&A with Brené. A lot of good info packed in this 14 min clip.
Then, for those of us on the go, a podcast. How to Compassionately Set Boundaries in Relationships with Brené Brown.
The News of the Week
We are happy to introduce you to a new upcoming member of the Breathing Space team, Jennifer Nadler!
Jennifer will begin interning in January. We are already starting to book her calendar for January. If interested, call the main number (315) 516-8466 to inquire or go to the website www.breathingspacepsychotherapy.com/jennifer and click on request an appointment.
Also, Linda’s Minfulness groups have some openings! Be sure to reach out to Linda at [email protected] for more info.
The Thought of the Week
Wishing you a peaceful week!
